Sometimes You Really Feel You Need a Vacation to Recover From Your Vacation, But It Is Not Necessary
Have you ever returned from a vacation feeling more exhausted than when you left? You're not alone. Research shows that sometimes we really do need a vacation to recover from our vacation(1). It’s like a holiday high followed by a crash landing back to reality. I know I’ve experienced it - the struggle to return home, get back to normalcy, and then jump back into the office and routine. It can be overwhelming, but it’s important to recognize when we need to take recovery steps to fully recharge.
It's not uncommon to feel holiday exhaustion, and it’s okay to admit that you need some extra time to recover. Returning to the office after time off can be tough, and it’s important to listen to your body and give yourself the time and space you need to get back to feeling like your best self.
Can't Recover From Vacation Mode!
The struggle to get back to normalcy after a vacation can be real. But don't worry, there are some simple recovery steps you can take to ease the transition. First, give yourself some grace and allow for a gradual adjustment period. It's okay to take it slow and prioritize self-care. Get plenty of rest, eat nourishing foods, and gradually ease back into your regular routine. Remember, it's all about finding balance and giving yourself the time and space you need to recover from vacation mode. More of this later.
Be Kind to Yourself
As you look around the house, trying to muster up the energy to unpack, you couldn't shake off the holiday exhaustion that seemed to weigh me down. It felt like every part of your body was begging for a few more days of relaxation. The thought of getting back to normalcy, waking up early, and returning to the office already made you feel drained. You knew you needed to take some recovery steps. You take a deep breath, closed your eyes, and remind yourself that it's okay to take it slow. Take it slow. Be gentle with yourself and your family. Allow the holiday high to gradually fade away. And what's worst, if you arrive back home with a cold, the head is heavy and you don't have much of an appetite. (Time to see the doctor ASAP!)
Causes of Post-Vacation Exhaustion
This post-vacation exhaustion can be caused by a variety of factors. One common reason is the disruption of your regular sleep schedule while on holiday. Jet lag, late nights, or very early mornings can all contribute to feeling drained upon returning home. Additionally, the shift from a leisurely, carefree mindset to the demands of everyday life can also take a toll on your energy levels. Furthermore, the stress of catching up on missed work or responsibilities can add to your feelings of fatigue. Understanding these causes can help you take steps to recover and ease back into your routine. And don't forget, it could be also due to the adrenaline rush if you had sign-up for some hyper activity like bungy jumping, cliff-side walking or doing the zip-line.
Getting Back to Normalcy
After days of relaxation and indulgence and adventure, getting back to normalcy can feel like a daunting task. The thought of returning to the office and facing the daily grind can be overwhelming. However, it's important to remember that it's all part of the natural flow of life. Embracing the process of getting back to normalcy with a positive mindset can make the transition smoother. Taking small steps, like setting achievable daily goals and easing back into work responsibilities, can help ease the holiday exhaustion. It's about finding a balance between enjoying the holiday high and gradually integrating back into the regular routine.
Can Science Help with My Holiday Recovery?
The causes of post-vacation exhaustion can vary from jet lag to overindulgence in food and of course as mentioned new intense experiences - driving in unfamiliar lands, waking up early or later, new unplanned routines, intense physical activities, etc. However, science offers some helpful strategies for recovering from vacation fatigue. Simple techniques like maintaining a regular sleep schedule, staying hydrated, and gradually easing back into your routine can make a big difference. So what can you do?
Engaging in light exercise
Practicing mindfulness
Breathing exercises
Spending time outdoors
These are simple activities that you easily help you back into your routine.
Of course the quickest way would be to do NeurOptimal brain training. It helps in re-wiring your brain to be back to its optimal level. While you listen to soothing music, you will receive feedback when you are in a state of mental flux. The more you train your brain, the process of neuroplasticity will transform you and your brain to be more flexible and adaptable. You will get back to a transformed self in no time!
Conclusion
You should be assured to know that it's not just you feeling exhausted and needing time to bounce back after a vacation. The science behind it all makes you feel like it's okay to take a break and prioritize your own well-being. Remember, it's important to listen to your body and take the time you need to recharge. So don't feel guilty about needing some extra time to adjust back to normalcy after your next adventure. You can speed it up to get back yourself to your new groove!
Footnote:
1 de Bloom J, Kompier M, Geurts S, de Weerth C, Taris T, Sonnentag S. Do we recover from vacation? Meta-analysis of vacation effects on health and well-being. J Occup Health. 2009;51(1):13-25. doi: 10.1539/joh.k8004. Epub 2008 Dec 19. PMID: 19096200.
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